Weigh In record (no journal entry) for 10 February 2021
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103.4 kg
Lost so far: 3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1868 kcal
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Fat: 81.12g | Prot: 110.09g | Carbs: 181.33g.
Breakfast: Açúcar, Jussara Leite Semidesnatado, Nestlé Iogurte Natural Integral, Ovo Frito. Lunch: Sadia Linguiça Fininha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem Cozida, Chuchu Cozido, Tio João Arroz Integral Cozido. Dinner: Vilma Macarrão Integral Parafuso, Vagem Cozida, Abóbora Paulista, Chuleta Bovina. Snacks/Other: Suco de Maracujá. more...
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Losing 4.2 kg a Week
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Camifit19's Weight History
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