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hanifah anyelia
Journal
11 Feb 21
hanifah anyelia's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
59 kg
Lost so far:
12 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
675 kcal
Fat: 13.85g | Prot: 18.97g | Carbs: 124.46g.
Breakfast:
Dua Kelinci Usagi Puff Caramel, Kin Bulgarian Style Yogurt Original.
Dinner:
Fitmee Mi Instan Konnyaku Kuah Rasa Ayam Bawang, Tempe Bacem, Kulit Melinjo, Fitbar Fitbar Tiramisu Delight .
Snacks/Other:
Wedang Ronde.
more...
2181 kcal
Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hanifah anyelia's Weight History
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