Weigh In record (no journal entry) for 11 February 2021
|
67.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1756 kcal
|
Fat: 64.27g | Prot: 144.62g | Carbs: 141.05g.
Breakfast: Ярче Молоко 2,5%, Peanut Butter & Co Арахисовая Паста без Добавок, Магнит Банан, Nordic Овсяные Хлопья, Яйцо. Lunch: Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой, Магнит Сыр Российский 50%, Путассу, Гречка. Dinner: Соевый Соус, Peanut Butter & Co Арахисовая Паста без Добавок, Путассу, Universal Nutrition Ultra Whey Pro. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellena.sh's Weight History
|