Weigh In record (no journal entry) for 10 February 2021
|
108.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
660 kcal
|
Fat: 9.09g | Prot: 60.42g | Carbs: 87.19g.
Lunch: Repolho, Fugini Milho e Ervilha, Suco de Maracujá, Feijão Carioca Cozido, Filé de Frango Grelhado, Beterrabas, Cebolas. Dinner: Filé de Frango Grelhado, Cuscuz (Cozido), Visconti Pão de Forma Integral. Snacks/Other: Vitao Doce de Leite Zero Adição de Açúcares . more...
|
|
3583 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaissacris's Weight History
|