Weigh In record (no journal entry) for 10 February 2021
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108.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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660 kcal
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Fat: 9.09g | Prot: 60.42g | Carbs: 87.19g.
Lunch: Repolho, Fugini Milho e Ervilha, Suco de Maracujá, Feijão Carioca Cozido, Filé de Frango Grelhado, Beterrabas, Cebolas. Dinner: Filé de Frango Grelhado, Cuscuz (Cozido), Visconti Pão de Forma Integral. Snacks/Other: Vitao Doce de Leite Zero Adição de Açúcares . more...
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3583 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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thaissacris's Weight History
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