Weigh In record (no journal entry) for 11 February 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1224 kcal
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Fat: 34.44g | Prot: 61.98g | Carbs: 170.47g.
Breakfast: Anlene Actifit Cokelat, Roma Sari Gandum. Lunch: Uleg Sambal Bawang , Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Bawang , Putih Telur, Tempe Rebus, Nasi Putih. Snacks/Other: Asinan, Jeruk Keprok (Jeruk Mandarin), Roma Sari Gandum, Rambutan, Roma Sari Gandum. more...
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Gaining 0.7 kg a Week
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