Weigh In record (no journal entry) for 11 February 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1385 kcal
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Fat: 44.63g | Prot: 53.24g | Carbs: 205.35g.
Breakfast: Pepaya, Buah Naga. Lunch: Pepes Tahu, Bimoli Minyak Goreng, Sambal Matah, Daun Singkong, Sambal Goreng, Pepes Ayam, Botok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paprika Hijau, Bihun (Dimasak), Telur, Kering Tempe, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Kue Bugis, Rengginang, Rambutan, Duku, Kacang Tanah. more...
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Losing 0.7 kg a Week
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sarah sheza's Weight History
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