Weigh In record (no journal entry) for 11 February 2021
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76.9 kg
Lost so far: 7.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1421 kcal
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Fat: 72.30g | Prot: 52.54g | Carbs: 142.62g.
Breakfast: Kebab, Telur Rebus. Lunch: Tumis Kangkung, Nasi Putih, Perkedel Jagung, Tempe Goreng. Dinner: Telur Goreng, Shirataki Mie Basah Matang, Tumis Kangkung, Perkedel Jagung, Tempe Goreng. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng, Ceres Meses, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.8 kg a Week
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