layneoliveira's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

72.3 kg Lost so far: 12.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

660 kcal

Fat: 10.55g | Prot: 42.21g | Carbs: 97.50g. Lunch: Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido), Purê de Batata Baroa, DIA Manga Espada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tapioca de Frango. Snacks/Other: Doce de Leite. more...

2293 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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layneoliveira's Journal, 10 Feb 21

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layneoliveira's Weight History