Weigh In record (no journal entry) for 10 February 2021
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49.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1974 kcal
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Fat: 45.11g | Prot: 148.22g | Carbs: 256.83g.
Breakfast: Valley Foods Leche Semidescremada, Primavera Mantequilla, Cauliflower , Broccoli , Onions , Tomatoes, Bolillo, Chicken Thigh. Lunch: Olive Oil, Corn Tortilla, Spanish Mojarra Fish, Shrimp, Nopalia Tortillas de Nopal, Carrots, Spinach , Onions, Tomatoes, Green Peppers. Snacks/Other: Banana, Banana, Lala Yogurt Zero, Valley Foods Leche Semidescremada, Strawberries, Apple. more...
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Losing 0.1 kg a Week
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