Weigh In record (no journal entry) for 10 February 2021
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1340 kcal
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Fat: 41.60g | Prot: 29.29g | Carbs: 210.22g.
Breakfast: Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Lunch: Ülker Çokoprens, Kepekli Ekmek. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Ülker Damla Çikolata. more...
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steady weight
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