Weigh In record (no journal entry) for 10 February 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1143 kcal
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Fat: 63.49g | Prot: 56.42g | Carbs: 96.87g.
Breakfast: Ananas, Ceviz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Zeytinyağı, Mevsim Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Karnabahar Yemeği, Yeşil Mercimek Çorbası. Snacks/Other: Mandalina, Kuru Üzüm, Kuru Hurma, Fındık. more...
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1921 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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