Weigh In record (no journal entry) for 10 February 2021
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72.8 kg
Lost so far: 13.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1599 kcal
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Fat: 45.99g | Prot: 90.65g | Carbs: 157.46g.
Breakfast: Frozen Blueberries, Fage Total 0% Greek Yogurt, Darigold Fit Milk, Tazo Organic Chai. Dinner: HEB Chicken & Rice Casserole, No Name Mixed Vegetables. Snacks/Other: Kahlua Kahlua, Smirnoff Vodka, Darigold Fit Milk, Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar. more...
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Losing 2.2 kg a Week
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Cindy Ker's Weight History
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