Weigh In record (no journal entry) for 10 February 2021
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61.5 kg
Lost so far: 12.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1079 kcal
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Fat: 85.79g | Prot: 61.07g | Carbs: 23.36g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt, Fried Egg. Dinner: Green Olives, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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Losing 1.6 kg a Week
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tripletsgma's Weight History
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