Weigh In record (no journal entry) for 07 November 2013
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83.0 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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2016 kcal
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Fat: 82.52g | Prot: 73.89g | Carbs: 226.84g.
Breakfast: Brown Sugar, Cream of Wheat Instant Original Cereal, Walnuts, Milk (Nonfat). Lunch: Culver's Corn Chowder Soup, Good Times BLT Sandwich. Dinner: HEB Wonton Strips, Coleslaw, Beef Brisket, Slim-Fast Shakes - French Vanilla, Red Table Wine. Snacks/Other: Snickers Snickers Bar (Fun Size), Banana. more...
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Losing 0.4 kg a Week
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