Weigh In record (no journal entry) for 10 February 2021
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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864 kcal
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Fat: 23.23g | Prot: 31.32g | Carbs: 137.69g.
Breakfast: Şekersiz Çay, Dost Tam Yağlı Beyaz Peynir, Havuç, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Beyaz Ekmek, Mevsim Salata, Sebze Çorbası (Konservelenmiş, Konsatre), Makarna. Snacks/Other: Armut, Yağda Patlayan Patlamış Mısır. more...
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Losing 1.6 kg a Week
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filenalsra's Weight History
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