Weigh In record (no journal entry) for 07 November 2013
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98.4 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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2046 kcal
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Fat: 70.14g | Prot: 85.61g | Carbs: 278.67g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Coffee with Cream, Designer Whey Whey Protein. Lunch: Wegmans Pasta Shells (Medium). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Prune Juice, Green Tea, Dry Roasted Almonds (with Salt Added), Oranges, Apples. more...
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3452 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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