sevgi taş's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

69.4 kg Lost so far: 1.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

466 kcal

Fat: 26.86g | Prot: 25.41g | Carbs: 30.90g. Breakfast: Kepekli Ekmek, Siyah Zeytin, Yumurta. Lunch: Ceviz, Yeşil Çay. Dinner: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. more...

2128 kcal

Exercise: Race - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sevgi taş's Weight History

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sevgi taş's Journal, 10 Feb 21

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sevgi taş's Weight History