Weigh In record (no journal entry) for 10 February 2021
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1229 kcal
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Fat: 78.54g | Prot: 47.55g | Carbs: 85.47g.
Breakfast: Kaffe, Alpha Plus Mighty Greens, Kokosolja, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Lunch: Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Valnötter, Mandlar, Macadamianötter, Fruktsallad, Rött Bordsvin, Estrella Linsbågar Äkta Cheddar Sourcream & Onion, Kronfågel Kycklinglårfilé, Blomkålsmos. more...
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3097 kcal
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Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 16 minutes, Fitbit - 23 hours and 4 minutes. more...
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Losing 2.5 kg a Week
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Acte1955's Weight History
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