Weigh In record (no journal entry) for 10 February 2021
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83.4 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1019 kcal
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Fat: 23.82g | Prot: 79.36g | Carbs: 120.35g.
Breakfast: Mamão Papaia, Café com Açúcar, Molico Leite Desnatado, Qualy Margarina Light, Wickbold Pão de Forma Integral Premium. Lunch: Vinagre, Azeite de Oliva, Cebolas, Pepino (Descascado), Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Polenguinho Polenguinho Pocket Light, Ipanema Ricota Fresca, Sadia Peito de Peru Defumado Light, Tomates, Alface, Quero Maionese, Wickbold Pão de Forma Integral. Snacks/Other: Uvas. more...
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Losing 3.5 kg a Week
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Karenrcas's Weight History
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