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Jejum
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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2166 kcal
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Fat: 72.48g | Prot: 106.44g | Carbs: 270.22g.
Breakfast: Galão Directo, Terra Nostra Queijo Flamengo, Pão de Trigo Partido. Lunch: Pão de centeio e alfarroba, Bolo de Cenoura sem Cobertura Glacé, Uncle Ben's Arroz Integral, Carne de Pato, Azeite Extra-Virgem, Salada Verde Mista, Café Expresso. Dinner: Limiano Queijo Fatiado, Ovo Estrelado, Hamburgers de Frango e Aveia, Pão de Trigo Integral, Uncle Ben's Arroz Integral. more...
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Gaining 2.1 kg a Week
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