Weigh In record (no journal entry) for 10 February 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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845 kcal
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Fat: 21.00g | Prot: 35.33g | Carbs: 137.18g.
Breakfast: Muz, Badem, Dost Tam Yağlı Yoğurt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Beyaz Leblebi. Dinner: Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Snacks/Other: Hurma, Kuru İncir. more...
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Gaining 0.4 kg a Week
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beyzadogru0's Weight History
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