Weigh In record (no journal entry) for 10 February 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1374 kcal
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Fat: 40.24g | Prot: 44.14g | Carbs: 211.79g.
Breakfast: Pepaya, Gemblong, Bakso Daging Sapi, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Jeruk, Gemblong, Gula Merah, Es Kelapa Muda, Blue Band Mentega, Selai Kacang, Morin Selai Strawberry, Mariza Selai Coklat, Roti Panggang, Nutrifood Diabetamil Sweetener, Teh Tawar, Bakso Daging Sapi, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 1.9 kg a Week
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Hellen Jfm's Weight History
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