Weigh In record (no journal entry) for 10 February 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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595 kcal
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Fat: 26.25g | Prot: 30.61g | Carbs: 62.62g.
Breakfast: Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Namet Hindi Füme. Lunch: Yeşil Elma. Dinner: Tavuklu Piriç Çorbası, Zeytinyağlı Kereviz. more...
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Losing 2.8 kg a Week
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nurdankara82's Weight History
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