Weigh In record (no journal entry) for 10 February 2021
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83.7 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1337 kcal
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Fat: 49.15g | Prot: 75.82g | Carbs: 165.98g.
Breakfast: Navels Oranges , Bananas , Domino Sugar Light Brown Sugar, Cream (Half & Half), Coffee. Lunch: Ranch Salad Dressing , Boca Original Chik'n Veggie Patties. Dinner: Friendly Farms Greek Nonfat Yogurt - Vanilla, Orange Juice , Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Ghirardelli Premium Baking Chips 60% Cacao, Dove Dark Chocolate Miniatures. more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Ajmbenson's Weight History
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