Weigh In record (no journal entry) for 10 February 2021
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85.5 kg
Lost so far: 25.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1089 kcal
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Fat: 44.23g | Prot: 44.47g | Carbs: 127.17g.
Breakfast: Banana. Lunch: Kicaldo Feijão Macassar, Arroz Branco (Cozido), Salsicha Alemã ou Cachorro Quente . Dinner: Calabresa, Cuscuz (Cozido). more...
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steady weight
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