Weigh In record (no journal entry) for 10 February 2021
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59.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1300 kcal
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Fat: 55.28g | Prot: 51.15g | Carbs: 157.97g.
Breakfast: Tirolez Ricota, Vigor Queijo Parmesão Ralado, Nestlé Aveia em Flocos (10g), Semente de Abóbora, Vida Boa Semente de Girassol Tostada sem Sal. Lunch: Tachão Bananinha com Chocolate, Abóbora Cozida (de Abóbora Fresca), Omelete ou Ovos Mexidos com Vegetais. Dinner: Cozinha Natural Sopa Creme de Legumes, Uvas, Fruta do Conde. Snacks/Other: Biscoitão Vó Liria, Mamão Papaia, Nespresso Café, Jasmine Sou Sweet Frutas Vermelhas, Laranjas. more...
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Losing 0.0 kg a Week
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PatiSchmidt's Weight History
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