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hari ke 10💪
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1066 kcal
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Fat: 31.82g | Prot: 58.03g | Carbs: 149.93g.
Breakfast: Rambutan, Buah Kiwi, Pepaya. Lunch: Tomat Merah, Ikan Asin, Sambal Goreng, Pepes Tahu, Petai, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Gula, Kaldu Ayam, Bimoli Minyak Goreng, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kanzler Singles Keju, Telur, Kangkung. Snacks/Other: Jeruk, Rambutan, Rengginang. more...
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steady weight
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sarah sheza's Weight History
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