Weigh In record (no journal entry) for 10 February 2021
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124.3 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1784 kcal
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Fat: 39.48g | Prot: 103.48g | Carbs: 254.49g.
Breakfast: Café com Açúcar, Geléia (Todos os Sabores), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Zilio Farofa Caseira , Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango. Snacks/Other: Manga Palmer, Leite (Leite Integral). more...
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Losing 2.1 kg a Week
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elianeloose8's Weight History
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