Weigh In record (no journal entry) for 10 February 2021
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71.7 kg
Lost so far: 10.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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900 kcal
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Fat: 19.43g | Prot: 63.74g | Carbs: 120.43g.
Breakfast: Frizzo Ricota Fresca Light, Casa do Sabor Geleia de Uva sem Açúcar, Pão de Leite em Pó, Café (Infusão). Lunch: Suco de Laranja Natural, Suco de Maracujá, Alface de Folha Verde, Friboi Patinho Bife. Dinner: Bolo Mole, Mel, Frizzo Ricota Fresca, Tirol Leite Integral. Snacks/Other: Hortifruti Salada de Frutas. more...
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2274 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Encantarte's Weight History
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