Weigh In record (no journal entry) for 10 February 2021
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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536 kcal
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Fat: 19.55g | Prot: 35.35g | Carbs: 55.34g.
Breakfast: Bolo de Banana e Aveia. Lunch: Grão-de-Bico Cozido, Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Itambé Coalhada Desnatada, Boa Nata Queijo Minas Padrão. more...
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Losing 0.7 kg a Week
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