Weigh In record (no journal entry) for 10 February 2021
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1511 kcal
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Fat: 64.36g | Prot: 51.26g | Carbs: 182.83g.
Breakfast: Kirkland Signature Cheese Danish. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Oranges , Starbucks Madeline Cookies, O'Charley's Key Lime Tart, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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