Weigh In record (no journal entry) for 10 February 2021
|
56.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1605 kcal
|
Fat: 64.89g | Prot: 91.33g | Carbs: 159.92g.
Breakfast: Bakalland Pestki Dyni Łuskane, Mutant Whey, Kawa. Lunch: Biedronka Rukola, Pomidor Malinowy, Biedronka Tortilla Wraps, Dobra Kaloria Roślinne Klopsy Klasyczne, Lovilio Mozzarella. Dinner: Społem Chleb Żytni Razowy, Jajko na Miękko. Snacks/Other: Cymes Świeży Sok Marchwiowy, Banan, Bicheńskie Jogurt Naturalny 1%, Mroźna Kraina Truskawki Bez Szypułek. more...
|
|
1996 kcal
|
Exercise:
Treadmill - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gasiakolczyk's Weight History
|