Weigh In record (no journal entry) for 10 February 2021
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1605 kcal
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Fat: 64.89g | Prot: 91.33g | Carbs: 159.92g.
Breakfast: Bakalland Pestki Dyni Łuskane, Mutant Whey, Kawa. Lunch: Biedronka Rukola, Pomidor Malinowy, Biedronka Tortilla Wraps, Dobra Kaloria Roślinne Klopsy Klasyczne, Lovilio Mozzarella. Dinner: Społem Chleb Żytni Razowy, Jajko na Miękko. Snacks/Other: Cymes Świeży Sok Marchwiowy, Banan, Bicheńskie Jogurt Naturalny 1%, Mroźna Kraina Truskawki Bez Szypułek. more...
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1996 kcal
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Exercise:
Treadmill - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gasiakolczyk's Weight History
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