Weigh In record (no journal entry) for 07 November 2013
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1302 kcal
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Fat: 38.17g | Prot: 57.61g | Carbs: 188.15g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Dinner: Grilled Chicken & Vegetables. Snacks/Other: Original Greek Yogurt, Bananas, Aero (Mini). more...
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2305 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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