Weigh In record (no journal entry) for 10 February 2021
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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918 kcal
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Fat: 40.94g | Prot: 73.36g | Carbs: 65.67g.
Breakfast: Café, Orégano, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Berinjela Cozida, Beterrabas, Couve Manteiga Refogada, Alface Americana. Dinner: Sopa de Ervilha, Merluza. more...
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2255 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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alasneaux's Weight History
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