Weigh In record (no journal entry) for 10 February 2021
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128.2 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1521 kcal
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Fat: 111.24g | Prot: 102.00g | Carbs: 24.76g.
Breakfast: Egg (Whole). Lunch: Cathedral City Cheddar Cheese, Stir Fried Vegetables. Dinner: Sliced Ham, Sainsbury's Smoked Mackerel Fillets. Snacks/Other: Coconut Oil, Tesco Bacon. more...
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Losing 3.5 kg a Week
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chefnino's Weight History
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