Weigh In record (no journal entry) for 10 February 2021
|
59.5 kg
Lost so far: 13 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1392 kcal
|
Fat: 68.88g | Prot: 67.98g | Carbs: 124.03g.
Breakfast: Green People Suco Misto de Laranja, Cenoura e Beterraba, Notco Not Milk, Nespresso Café, Água com Limão. Lunch: Cordeiro, Sadia Bacon em Cubos, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Tomates, Alface. Dinner: Tirolez Creme de Ricota Zero Lactose, A1 Bakery Pão de Cenoura. Snacks/Other: Itambé Pro Whey Café , Power One Pasta de Amendoim Integral, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|