Weigh In record (no journal entry) for 07 November 2013
|
83.1 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2013:
|
505 kcal
|
Fat: 23.52g | Prot: 9.18g | Carbs: 64.30g.
Breakfast: Welch's Grape Jelly, Croissant. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|