Weigh In record (no journal entry) for 10 February 2021
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1959 kcal
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Fat: 86.55g | Prot: 175.65g | Carbs: 117.01g.
Breakfast: Ovo Frito sem Gordura, Queijo Coalho, Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Queijo Coalho, Canaã Goma de Tapioca. Lunch: Batata Doce, Filé de Frango Grelhado, Quero Feijão Carioca , Queijo Coalho. Dinner: Filé de Frango Grelhado, Ovo Frito sem Gordura, Catupiry Requeijão Cremoso Light, Atum em Água (Enlatado), Nutrella Pão 100% Integral Supreme. Snacks/Other: Oba Castanha de Caju , Água de Coco, Amendoim. more...
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Gaining 1.4 kg a Week
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wesleynds's Weight History
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