Weigh In record (no journal entry) for 10 February 2021
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64.9 kg
Lost so far: 16.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1124 kcal
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Fat: 39.88g | Prot: 55.06g | Carbs: 140.58g.
Breakfast: Canto de Minas Requeijão Light, Maçã, Wickbold Pão de Forma Integral. Lunch: Batata Assada, Quero Feijão Carioca , Alface, Quiabo Cozido, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Ovo Mexido, Banana Nanica. Snacks/Other: Banana Nanica, Morangos. more...
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Losing 9.1 kg a Week
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Karol-43's Weight History
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