Weigh In record (no journal entry) for 09 February 2021
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1359 kcal
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Fat: 48.08g | Prot: 65.56g | Carbs: 163.92g.
Breakfast: Allerstedter Käserei Geriebener Gouda , K-Classic Halbfett-Margarine, Ei, Gurke (Geschält), Kirschtomaten, Cucina Balsamico Creme, Korn Mühle Weizen Wraps. Lunch: Kinder Country, Cucina Balsamico Creme, Milbona Original Griechischer Feta, K-Classic Halbfett-Margarine, Beste Ernte Rosenkohl Tiefgefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Got7 Cocoa Dream Sauce, Take It Veggie Bio Mandel Drink Ungesüsst, Haferflocken, Lidl Banane, K-Classic Früchte-Müsli, Milbona Quark Traum. Snacks/Other: DM Sportness Protein Schokolade, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 0.5 kg a Week
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annkisommer's Weight History
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