Weigh In record (no journal entry) for 10 February 2021
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86 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1046 kcal
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Fat: 32.93g | Prot: 44.18g | Carbs: 145.49g.
Breakfast: Hati Ayam, Roma Sari Gandum Sandwich Coklat. Lunch: Dada Ayam, Nasi Putih, Bango Kecap Manis, Kaldu Ayam, Bawang Merah, Bawang Putih, Kangkung. Dinner: Nasi Putih. Snacks/Other: Martabak Manis, Keripik Tempe, Keripik Tempe. more...
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2172 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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farikaadr's Weight History
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