Weigh In record (no journal entry) for 10 February 2021
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73.5 kg
Lost so far: 16.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1569 kcal
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Fat: 49.02g | Prot: 95.19g | Carbs: 96.37g.
Lunch: 맥도날드 (McDonald's) 상하이 치킨 스낵랩. Dinner: 공씨네 주먹밥 치즈 날치알 주먹밥, 마이프로틴 임팩트웨이 초코스무스, GS 직화로 구운 불막창. Snacks/Other: 밀크 쉐이크, 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 3.5 kg a Week
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