Weigh In record (no journal entry) for 10 February 2021
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93.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1253 kcal
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Fat: 28.04g | Prot: 110.09g | Carbs: 146.03g.
Breakfast: 야쿠르트 MPRO3. Lunch: 회덮밥. Dinner: 비비고 미역국, 서울우유 체다슬라이스치즈 (20g), 커클랜드 냉동야채믹스, 굽네몰 훈제 슬라이스 오리지널, 햇반 쌀밥 한 공기. Snacks/Other: 아몬드. more...
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Gaining 0.1 kg a Week
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