Weigh In record (no journal entry) for 10 February 2021
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74.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1700 kcal
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Fat: 61.31g | Prot: 110.78g | Carbs: 177.33g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Doğal Peynir, Bal, Kaymak. Dinner: Marul, Havuç, Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Bulgur Pilavı. Snacks/Other: Yer Fıstığı, Ülker Krispi Baharatlı , Nar, Buono Bitter Çikolata. more...
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Losing 4.6 kg a Week
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Ümrannnn.'s Weight History
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