Weigh In record (no journal entry) for 10 February 2021
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89.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1592 kcal
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Fat: 48.96g | Prot: 99.74g | Carbs: 191.67g.
Breakfast: Taze Sıkılmış Portakal Suyu, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Migros Light Ton Balığı. Dinner: Lavaş, Izgara Tavuk. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Fırında Patates. more...
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Losing 0.4 kg a Week
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