Weigh In record (no journal entry) for 10 February 2021
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1298 kcal
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Fat: 72.45g | Prot: 105.36g | Carbs: 53.72g.
Breakfast: Polenguinho Polenguinho Light, Cebolas, Manteiga (com Sal), Ovo, Carne Moída Refogada. Lunch: Quiabo Cozido, Alface Americana, Cenouras, Carne do Peito de Frango (Frito, Cozido). Dinner: Brasfrut Polpa de Morango, Tomates, Panco Pão de Hamburguer, Queijo Cheddar, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Quaker Farelo de Aveia, Cebolas, Manteiga (com Sal), Ovo, Sadia Presunto Cozido Fatiado, Davaca Queijo Prato (Lanche). more...
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Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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