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yay! the scale moved in the right direction 😊😉
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74.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1966 kcal
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Fat: 82.41g | Prot: 166.72g | Carbs: 132.12g.
Breakfast: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Black Beans (Canned), Mushrooms , Green Peppers , Nearby Eggs Large Eggs, Harvested For You Sprouted Pumpkin Seeds, Vital Proteins Collagen Peptides. Lunch: Calavo Avocado, Ground Turkey, Lundberg Wild Blend Rice. Dinner: Lettuce, Green Peas (Frozen) , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Ground Turkey, Wal-Mart Thick & Chunky Salsa - Mild, Lindsay Large Black Olives, Red Star Nutritional Yeast Flakes, Spectrum Organic Ground Flaxseed. Snacks/Other: Trader Joe's English Cucumber, Ground Turkey, Rosarita Fat Free Refried Beans, Garden of Life Sport Grass Fed Whey, Kirkland Signature Mixed Nut Butter with Seeds, Zipfizz Fruit Punch, Healthy Delights Power Beets. more...
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Losing 3.8 kg a Week
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