Weigh In record (no journal entry) for 10 February 2021
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58.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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406 kcal
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Fat: 18.52g | Prot: 13.91g | Carbs: 50.93g.
Breakfast: Tam Yağlı Sade Yoğurt, Kuru Üzüm, Kuru Erik, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Hindistan Cevizi, Muz, Kırmızı Lezzetli Elma, Ev Yapımı Granola. more...
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Losing 11.9 kg a Week
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sismanbirkadin's Weight History
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