Weigh In record (no journal entry) for 10 February 2021
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66 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1197 kcal
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Fat: 32.83g | Prot: 73.90g | Carbs: 149.09g.
Breakfast: Хлеб, Чай с Сахаром. Lunch: Макдоналдс Кетчуп, Жареное Филе Свинины, Макароны Отварные. Dinner: Чай с Сахаром, Гречневый Суп. more...
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Gaining 0.3 kg a Week
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