Weigh In record (no journal entry) for 10 February 2021
|
83.9 kg
Lost so far: 24.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
877 kcal
|
Fat: 40.64g | Prot: 64.10g | Carbs: 60.59g.
Breakfast: Itambé Requeijão Light, Ovo, Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g), Café, Kero Coco Água de Coco (200ml). Lunch: Batata Doce, Carne do Peito de Frango, Azeite de Oliva, Manga Palmer, Alface de Folha Verde. Dinner: Dr. Oetker Chocolate em Pó 70% Cacau , Itambé Leite em Pó Integral, Café. more...
|
|
2484 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|